NEW YORK BAKERY

Garlic Knots, Garlic — Nutrition Facts & Ingredients

UPC 70459009299 Manufacturer: New York Frozen Foods Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 knot, 35 g): 120 calories. Per 100 g: 343 calories, 8.6 g protein, 11.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein8.6 g
Carbohydrates54.3 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)51.4g
Fat11.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium629 mg
Calcium0 mg
Potassium0 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Beta Carotene, Bread: Enriched Wheat Flour, Calcium Sulfate, Cheese Cultures, Citric Acid, Cornmeal, Datem, Dough Conditioners, Enzymes, Folic Acid, Garlic Including Dehydrated, Iron, Lcysteine, Malted Barley Flour, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Hydrogenated Cottonseed Oil, Parmesan Cheese, Part-skim Milk, Riboflavin, Rye Flour, Salt, Soybean Oil, Spices, Spread: Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 343 calories.

How much protein is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 8.57 g protein.

How many carbohydrates are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 54.29 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 5.71 g sugars.

How much sodium (salt) is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 629.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots, Garlic?

The main ingredients in Garlic Knots, Garlic are: Ascorbic Acid, Beta Carotene, Bread: Enriched Wheat Flour, Calcium Sulfate, Cheese Cultures.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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