JOHN SOULES FOODS

Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken

UPC 34695642238 Manufacturer: John Soules Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (5 Pieces, 90 g): 180 calories. Per 100 g: 200 calories, 17.8 g protein, 6.7 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 Pieces (90g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 580mg 25%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein17.8 g
Carbohydrates15.6 g
Sugars1.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.6g
Fat6.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol50 mg
Sodium644 mg
Calcium44 mg
Iron1.2 mg
Vitamin A33.3 mcg
Vitamin C0 mg

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Ingredients

And Citrus Extract Breading Is Set In Vegetable Oil, Butter, Cheddar Cheese, Chicken Breast With Rib Meat, Corn Starch, Cream, Cream Of Tartar, Cultured Pasteurized Milk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Enzymes, Garlic Powder, Leavening, Maltodextrin Citric Acid, Natural Flavors, Nonfat Milk, Onion Powder, Pasteurized Part Skim Milk Cheese Cultures, Rice Starch, Salt, Sodium Bicarbonate Soy Lecithin, Spices, Sugar, The Following: Asiago And Parmesan Cheeses, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

Per 100 g of Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken there are 200 calories.

How much protein is in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

Per 100 g of Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken there are 17.78 g protein.

How many carbohydrates are in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

Per 100 g of Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken there are 15.56 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

Per 100 g of Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken there are 1.11 g sugars.

How much sodium (salt) is in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

Per 100 g of Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

Per 100 g of Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken?

The main ingredients in Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken are: And Citrus Extract Breading Is Set In Vegetable Oil, Butter, Cheddar Cheese, Chicken Breast With Rib Meat, Corn Starch.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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