WONDER

Sesame Twist Rolls, Sesame Twist — Nutrition Facts & Ingredients

UPC 72250083102 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Sesame Twist Rolls, Sesame Twist
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
9.4 gper 100 g
Carbs
50.9 gper 100 g
Fat
4.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1.9 ONZ, 53 g): 150 calories. Per 100 g: 283 calories, 9.4 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.9 ONZ (53g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 77.9mg 6%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein9.4 g
Carbohydrates50.9 g
Sugars3.8 g
Added sugars3.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)49.0g
Fat4.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium147 mg
Potassium0 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Sesame Twist Rolls, Sesame Twist

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Colored With Annatto Extract And Turmeric Oleoresin, Datem, Distilled Monoglycerides, Dough Conditioners, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Mono- And Diglycerides, Monoglycerides, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Sodium Stearoyl Lactylate, Soybean Oil, Thiamine Mononitrate, To Retard Spoilagel, Topped With Sesame Seeds, Water, Wheat Flour, Yeast Each Of The Following: Salt Wheat Gluten, Yellow Corn Flour

Frequently asked questions

How many calories are in Sesame Twist Rolls, Sesame Twist?

Per 100 g of Sesame Twist Rolls, Sesame Twist there are 283 calories.

How much protein is in Sesame Twist Rolls, Sesame Twist?

Per 100 g of Sesame Twist Rolls, Sesame Twist there are 9.43 g protein.

How many carbohydrates are in Sesame Twist Rolls, Sesame Twist?

Per 100 g of Sesame Twist Rolls, Sesame Twist there are 50.94 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Sesame Twist Rolls, Sesame Twist?

Per 100 g of Sesame Twist Rolls, Sesame Twist there are 3.77 g sugars.

How much sodium (salt) is in Sesame Twist Rolls, Sesame Twist?

Per 100 g of Sesame Twist Rolls, Sesame Twist there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Twist Rolls, Sesame Twist?

Per 100 g of Sesame Twist Rolls, Sesame Twist there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Twist Rolls, Sesame Twist?

The main ingredients in Sesame Twist Rolls, Sesame Twist are: Ascorbic Acid, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Flowers Foods, Inc.

Nutrition facts for other products from Flowers Foods, Inc.:

All Flowers Foods, Inc. products →