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Cheddar Ultimate Mashed Potatoes, Cheddar — Nutrition Facts & Ingredients

UPC 16000482081 Manufacturer: General Mills, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.333 CUP AS PKGD, 2/3 CUP PREPARED, 33 g): 110 calories. Per 100 g: 333 calories, 6.1 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP AS PKGD, 2/3 CUP PREPARED (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 340mg 15%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 2g
Calcium 39.9mg 3%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.1 g
Carbohydrates51.5 g
Sugars6.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)48.5g
Fat10.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol15 mg
Sodium1030 mg
Calcium121 mg
Potassium909 mg
Vitamin A0 mcg

Where to buy

Search on Amazon for Cheddar Ultimate Mashed Potatoes, Cheddar

Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Artificial Color, Blue Cheese, Butter, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Color, Cream, Cultured Milk, Enzyme Modified Romano Cheese, Enzymes, Freshness Preserved By Sorbic Acid, Lactic Acid, Maltodextrin, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Onion, Parmesan Cheese, Pasteurized Milk, Potassium Chloride, Potatoes, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Bisulfite, Sodium Phosphate, Soybean, Soybean Oil, Sugar, Sunflower Oil, Vegetable Oil, Water, Whey, Xanthan Gum, Yeast Extract, Yellow Lakes 5 & 6

Frequently asked questions

How many calories are in Cheddar Ultimate Mashed Potatoes, Cheddar?

Per 100 g of Cheddar Ultimate Mashed Potatoes, Cheddar there are 333 calories.

How much protein is in Cheddar Ultimate Mashed Potatoes, Cheddar?

Per 100 g of Cheddar Ultimate Mashed Potatoes, Cheddar there are 6.06 g protein.

How many carbohydrates are in Cheddar Ultimate Mashed Potatoes, Cheddar?

Per 100 g of Cheddar Ultimate Mashed Potatoes, Cheddar there are 51.52 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Cheddar Ultimate Mashed Potatoes, Cheddar?

Per 100 g of Cheddar Ultimate Mashed Potatoes, Cheddar there are 6.06 g sugars.

How much sodium (salt) is in Cheddar Ultimate Mashed Potatoes, Cheddar?

Per 100 g of Cheddar Ultimate Mashed Potatoes, Cheddar there are 1030.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Ultimate Mashed Potatoes, Cheddar?

Per 100 g of Cheddar Ultimate Mashed Potatoes, Cheddar there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Ultimate Mashed Potatoes, Cheddar?

The main ingredients in Cheddar Ultimate Mashed Potatoes, Cheddar are: Anticaking Agent, Artificial Color, Blue Cheese, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
44 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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