BOCA

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco

UPC 759283002439 Manufacturer: Kraft Heinz Foods Company Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 170 g): 139 calories. Per 100 g: 82 calories, 4.7 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (170g)

Amount per servingCalories
139
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 381mg 17%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 1.2mg 7%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein4.7 g
Carbohydrates11.8 g
Sugars2.4 g
Added sugars0.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)10.0g
Fat2.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol6 mg
Sodium224 mg
Calcium41 mg
Potassium200 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco

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Ingredients

Barley Malt Extract, Black Beans, Butter, Canola Oil, Caramel Color, Cauliflower Puree, Celery, Cheese Cultures, Cooked Brown Rice, Corn, Corn Starch, Cream, Diced Tomatoes, Dried Red Bell Pepper, Enzymes, Garlic Powder, Glutamic Acid, Green Bell Peppers, Honey, Locust Bean Gum, Malt Extract, Natural Flavors, Onion Powder, Parmesan And Cheddar Cheeses, Pasteurized Milk, Rice, Roasted Red Onions, Salt, Sauce, Seasoning, Skim Milk, Soy Protein Concentrate, Spice, Spices, Sugar, Textured Vegetable Protein, Water, Yeast Extract

Frequently asked questions

How many calories are in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

Per 100 g of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco there are 82 calories.

How much protein is in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

Per 100 g of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco there are 4.71 g protein.

How many carbohydrates are in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

Per 100 g of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

Per 100 g of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco there are 2.35 g sugars.

How much sodium (salt) is in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

Per 100 g of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

Per 100 g of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco?

The main ingredients in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco are: Barley Malt Extract, Black Beans, Butter, Canola Oil, Caramel Color.

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