Kellogg's

Kellogg's Special K Cereal Pumpkin Spice 12.4oz — Nutrition Facts & Ingredients

UPC 38000154171 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
156per serving
Protein
7.4 gper 100 g
Carbs
82.9 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (1 Cup, 42 g): 156 calories. Per 100 g: 371 calories, 7.4 g protein, 4.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (42g)

Amount per servingCalories
156
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 34.8g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.4g
Includes 11.1g Added Sugars 22%
Protein 3.1g
Calcium 91.6mg 7%
Iron 11.3mg 63%
Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein7.4 g
Carbohydrates82.9 g
Sugars27.1 g
Added sugars26.5 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.8g
Fat4.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium642 mg
Calcium218 mg
Potassium256 mg
Iron27 mg
Vitamin C23 mg

Where to buy Kellogg's Special K Cereal Pumpkin Spice 12.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Annatto Extract Color, Ascorbic Acid, Baking Soda, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Calcium Carbonate, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Ginger, Honey, Hydrogenated Coconut, Malt Flavor, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Nutmeg, Palm Canola, Palm Kernel, Paprika Extract Color, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Soy Lecithin, Soybean Cottonseed, Spices, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamin E Acetate, Vitamin E For Freshness, Vitamins And Minerals: Reduced Iron, Wheat Bran, Wheat Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

Per 100 g of Kellogg's Special K Cereal Pumpkin Spice 12.4oz there are 371 calories.

How much protein is in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

Per 100 g of Kellogg's Special K Cereal Pumpkin Spice 12.4oz there are 7.4 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

Per 100 g of Kellogg's Special K Cereal Pumpkin Spice 12.4oz there are 82.9 g carbohydrates. Of which 27.1 g sugars.

How much sugar is in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

Per 100 g of Kellogg's Special K Cereal Pumpkin Spice 12.4oz there are 27.1 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

Per 100 g of Kellogg's Special K Cereal Pumpkin Spice 12.4oz there are 642.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

Per 100 g of Kellogg's Special K Cereal Pumpkin Spice 12.4oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Pumpkin Spice 12.4oz?

The main ingredients in Kellogg's Special K Cereal Pumpkin Spice 12.4oz are: Allspice, Annatto Extract Color, Ascorbic Acid, Baking Soda, Beta Carotene.

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Level of processing

5
Ultra-Processed
43 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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