HOUSE OF SPICES

Punjabi Samosa — Nutrition Facts & Ingredients

UPC 723246283104 Manufacturer: House of Spices Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 piece, 40 g): 100 calories. Per 100 g: 250 calories, 5 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein5 g
Carbohydrates32.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.5g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C15 mg

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Ingredients

Ajwain Seeds, Anise Seeds, Bay Leaf, Black Pepper, Black Salt, Caraway Seeds, Cardamom, Chili Powder, Cinnamon, Cinnamon Powder, Clove, Clove Powder, Coriander Leaves, Coriander Powder, Cumin, Garlic, Ginger, Green Chili, Green Chill, Green Chutney Ingredients: Water, Green Peas, Lime Juice, Mace, Nutmeg, Onion, Potatoes, Refined Wheat Flour, Roasted Bengal Gram, Salt, Sesame Seeds, Spices, Star Anise, Stone Flower, Sugar, Sunflower Oil, Turmeric Powder, Water

Frequently asked questions

How many calories are in Punjabi Samosa?

Per 100 g of Punjabi Samosa there are 250 calories.

How much protein is in Punjabi Samosa?

Per 100 g of Punjabi Samosa there are 5.0 g protein.

How many carbohydrates are in Punjabi Samosa?

Per 100 g of Punjabi Samosa there are 32.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Punjabi Samosa?

Per 100 g of Punjabi Samosa there are 0.0 g sugars.

How much sodium (salt) is in Punjabi Samosa?

Per 100 g of Punjabi Samosa there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Punjabi Samosa?

Per 100 g of Punjabi Samosa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Punjabi Samosa?

The main ingredients in Punjabi Samosa are: Ajwain Seeds, Anise Seeds, Bay Leaf, Black Pepper, Black Salt.

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Level of processing

5
Ultra-Processed
37 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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