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Protein Meal Bars — Nutrition Facts & Ingredients

UPC 36800413474 Manufacturer: Topco Associates, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 180 calories. Per 100 g: 400 calories, 22.2 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13g
Protein 10.0g
Vitamin D 0.4mcg 2%
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein22.2 g
Carbohydrates53.3 g
Sugars28.9 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)42.2g
Fat13.3 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium444 mg
Iron8 mg
Vitamin A500 mcg
Vitamin C26.7 mg
Vitamin D0.9 mcg

Where to buy

Search on Amazon for Protein Meal Bars

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Barley Malt Extract, Calcium Carbonate, Chocolate Flavored Coating, Cocoa Powder, Corn Syrup, Corn Syrup Solids, Crisp Rice, Cyanocobalamin, Encapsulated Reduced Iron, Folic Acid, Fractionated Palm Kernel Oil, Gum Arabic, Inulin, Invert Sugar, Maltodextrin, Monoglycerides, Natural Flavors, Niacinamide, Nonfat Milk Powder, Peanut Butter, Peanuts, Polydextrose, Pyridoxine Hydrochloride, Riboflavin, Rice Bran Extract, Rice Flour, Roasted Peanut Extract, Roasted Peanuts, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamine Hydrochloride, Tocopherols Glycerin, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Whey Powder, Zinc Oxide

Frequently asked questions

How many calories are in Protein Meal Bars?

Per 100 g of Protein Meal Bars there are 400 calories.

How much protein is in Protein Meal Bars?

Per 100 g of Protein Meal Bars there are 22.22 g protein.

How many carbohydrates are in Protein Meal Bars?

Per 100 g of Protein Meal Bars there are 53.33 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Protein Meal Bars?

Per 100 g of Protein Meal Bars there are 28.89 g sugars.

How much sodium (salt) is in Protein Meal Bars?

Per 100 g of Protein Meal Bars there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Meal Bars?

Per 100 g of Protein Meal Bars there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Meal Bars?

The main ingredients in Protein Meal Bars are: Ascorbic Acid, Barley Malt Extract, Calcium Carbonate, Chocolate Flavored Coating, Cocoa Powder.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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