EL MONTEREY

Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese — Nutrition Facts & Ingredients

UPC 71007001383 Manufacturer: Ruiz Food Products Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
8.2 gper 100 g
Carbs
30.6 gper 100 g
Fat
12.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 Taquitos, 85 g): 230 calories. Per 100 g: 271 calories, 8.2 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Taquitos (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 280mg 12%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein8.2 g
Carbohydrates30.6 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)29.4g
Fat12.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol12 mg
Sodium329 mg
Calcium47 mg
Iron2.1 mg
Vitamin A35.4 mcg
Vitamin C1.4 mg

Where to buy Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Calcium Chloride, Canola Corn Oil, Chicken, Chili Pepper, Citric Acid, Contains 2% Or Less Beans, Cultured Pasteurized Milk, Dehydrated Onion, Dough Conditioners, Enriched Wheat Flour - Enriched Wheat Flour, Enriched With Niacin, Enzymes, Flavor, Folic Acid, Guargum, Jalapeno Peppers, Jalapeno Puree, Modified Corn Starch, Modified Food Starch, Monterey Jack Cheese, Reduced Iron, Riboflavin, Salt, Sodium Phosphate, Soy Protein Concentrate Textured Soy Flour, Soybean, Spices, Sugar, Thiamine Mononitrate, Tomato, Tomato Paste, Tomatoes, Vegetable Oil, Water, Water Cooked Chicken Cooked Chicken, Wheat Gluten, With Tomato Juice, Yeast

Frequently asked questions

How many calories are in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

Per 100 g of Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese there are 271 calories.

How much protein is in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

Per 100 g of Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese there are 8.24 g protein.

How many carbohydrates are in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

Per 100 g of Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese there are 30.59 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

Per 100 g of Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese there are 1.18 g sugars.

How much sodium (salt) is in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

Per 100 g of Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

Per 100 g of Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese?

The main ingredients in Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese are: Acetic Acid, Calcium Chloride, Canola Corn Oil, Chicken, Chili Pepper.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
39 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ruiz Food Products Inc

Nutrition facts for other products from Ruiz Food Products Inc:

All Ruiz Food Products Inc products →