WHOLE FOODS MARKET

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 36217406045 Manufacturer: Hans Kissle Co., Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 225 g): 639 calories. Per 100 g: 284 calories, 12 g protein, 12.4 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 80% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
639
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 16.0g 80%
Trans Fat 0g
Cholesterol 85.5mg 28%
Sodium 850mg 37%
Total Carbohydrate 68.0g 25%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g
Protein 27g
Calcium 351mg 27%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein12 g
Carbohydrates30.2 g
Sugars5.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)28.9g
Fat12.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol38 mg
Sodium378 mg
Calcium156 mg
Iron5.6 mg
Vitamin A66.6 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Added To Prevent Caking, Bread Crumbs, Butter, Cayenne Pepper, Cheddar Cheese, Cheese Cultures, Cream, Cultured Milk, Cultured Pasteurized Sheep's Milk, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Milk, Monterey Jack Cheese, Natural Cane Sugar, Natural Flavorings, Natural Flavors, Nisin Preparation, Parmesan Cheese, Pasteurized Milk, Pecorino Romano Cheese, Powdered Cellulose, Powdered Cellulose And Corn Starch, Powdered Cellulose To Prevent Caking, Riboflavin, Rice Flour, Salt, Sea Salt, Semolina, Spices, Thiamine Mononitrate, To Prevent Caking, Unbleached Wheat Flour, Vitamin D3, Wheat, Yeast

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 284 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 12.0 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 30.22 g carbohydrates. Of which 5.78 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 5.78 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Added To Prevent Caking, Bread Crumbs, Butter, Cayenne Pepper, Cheddar Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

5
Ultra-Processed
38 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hans Kissle Co., Inc.

Nutrition facts for other products from Hans Kissle Co., Inc.:

All Hans Kissle Co., Inc. products →