BAGEL BITES

Breakfast Mini Bagels — Nutrition Facts & Ingredients

UPC 70085046590 Manufacturer: Heinz Frozen Food Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (4 PIECES, 88 g): 200 calories. Per 100 g: 227 calories, 10.2 g protein, 5.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (88g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 480mg 21%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 9.0g
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein10.2 g
Carbohydrates33.0 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)31.9g
Fat5.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol17 mg
Sodium545 mg
Calcium91 mg
Iron2.0 mg
Vitamin A68.1 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Autolyzed Yeast Extract, Bacon, Bagel Halves: Enriched Flour, Beta Carotene, Beta-apo-8-carotenal, Cheddar Cheese, Cooked Bacon, Cooked Sausage, Corn Starch, Cultured Milk, Cultured Part-skim Milk, Cured With Water, Enzyme, Enzymes, Folic Acid, High Fructose Corn Syrup, Milk, Milk Protein Concentrate, Modified Cellulose, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Pork, Preservative, Reduced Iron, Riboflavin, Salt, Sauce: Cheese Sauce, Skim Milk, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Topping: Part-skim Mozzarella Cheese, Water, Wheat Flour, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 227 calories.

How much protein is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 10.23 g protein.

How many carbohydrates are in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 32.95 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 2.27 g sugars.

How much sodium (salt) is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Mini Bagels?

The main ingredients in Breakfast Mini Bagels are: Ascorbic Acid, Autolyzed Yeast Extract, Bacon, Bagel Halves: Enriched Flour, Beta Carotene.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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