Flounder With Crabmeat Stuffing — Nutrition Facts & Ingredients
- Calories
- 331per serving
- Protein
- 13.1 gper 100 g
- Carbs
- 4.5 gper 100 g
- Fat
- 10.1 gper 100 g
Where to buy
Per serving (7 ONZ, 198 g): 331 calories. Per 100 g: 167 calories, 13.1 g protein, 10.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size7 ONZ (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Flounder With Crabmeat Stuffing
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Apple Cider Vinegar, Bread Crumbs, Citric Acid, Corn Starch, Crab Meat, Cultured Wheat Flour, Cultures, Dijon Mustard, Distilled White Vinegar, Egg Yolks, Enzymes, Expeller-pressed Canola Oil, Farina, Flounder, From Concentrate, Green Bell Peppers, Green Onions, Lemon Juice, Lemon Juice Concentrate, Malic Acid, Mayonnaise, Monterey Jack Cheese, Mozzarella Cheese, Mustard Seed, Mustard Seeds, Pasteurized Cultured Milk, Pasteurized Milk, Pasteurized Whole Eggs, Red Bell Peppers, Salt, Sea Salt, Spices, Sugar, Tartaric Acid, Turmeric, Vinegar, Water, Wheat Flour, White Mustard, White Wine, Whole Eggs, Yeast, Yeast Extract, Yellow Onions
Frequently asked questions
How many calories are in Flounder With Crabmeat Stuffing?
Per 100 g of Flounder With Crabmeat Stuffing there are 167 calories.
How much protein is in Flounder With Crabmeat Stuffing?
Per 100 g of Flounder With Crabmeat Stuffing there are 13.13 g protein.
How many carbohydrates are in Flounder With Crabmeat Stuffing?
Per 100 g of Flounder With Crabmeat Stuffing there are 4.55 g carbohydrates. Of which 0.51 g sugars.
How much sugar is in Flounder With Crabmeat Stuffing?
Per 100 g of Flounder With Crabmeat Stuffing there are 0.51 g sugars.
How much sodium (salt) is in Flounder With Crabmeat Stuffing?
Per 100 g of Flounder With Crabmeat Stuffing there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flounder With Crabmeat Stuffing?
Per 100 g of Flounder With Crabmeat Stuffing there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flounder With Crabmeat Stuffing?
The main ingredients in Flounder With Crabmeat Stuffing are: Apple Cider Vinegar, Bread Crumbs, Citric Acid, Corn Starch, Crab Meat.
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