Glazed Donut Holes — Nutrition Facts & Ingredients
Per serving (4 donut holes, 57 g): 220 calories. Per 100 g: 386 calories, 5.3 g protein, 12.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 donut holes (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Agar, Baking Soda, Cellulose Gum, Color Added, Corn Starch, Corn Syrup, Defatted Soy Flour, Dextrose, Diglycerides, Egg Whites, Egg Yolk With Sodium Silicoaluminate Nonfat Milk, Enriched Wheat Flour, Enzymes, Ethyl Alcohol, Folic Acid, Glycerin, High Fructose Corm Syrup, Iron, Maltodextrin, Mineral Oil, Modified Corn Starch, Mono, Natural And Artificial Flavors, Potato Starch, Powdered Sugar, Preservatives, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Propionate & Sorbic Acid & Alpha Tocopherols, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Spice, Sugar, Sulfites, Thiamine Mononitrate, Toasted Wheat Germ, Water, Wheat Flour Niacin
Frequently asked questions
How many calories are in Glazed Donut Holes?
Per 100 g of Glazed Donut Holes there are 386 calories.
How much protein is in Glazed Donut Holes?
Per 100 g of Glazed Donut Holes there are 5.26 g protein.
How many carbohydrates are in Glazed Donut Holes?
Per 100 g of Glazed Donut Holes there are 66.67 g carbohydrates. Of which 36.84 g sugars.
How much sugar is in Glazed Donut Holes?
Per 100 g of Glazed Donut Holes there are 36.84 g sugars.
How much sodium (salt) is in Glazed Donut Holes?
Per 100 g of Glazed Donut Holes there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Glazed Donut Holes?
Per 100 g of Glazed Donut Holes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Glazed Donut Holes?
The main ingredients in Glazed Donut Holes are: Agar, Baking Soda, Cellulose Gum, Color Added, Corn Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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