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Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 698997807155 Manufacturer: Pinnacle Foods Group LLC Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 79 g): 250 calories. Per 100 g: 316 calories, 6.3 g protein, 10.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (79g)

Amount per servingCalories

250

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 38.0g 14%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Includes 3.0g Added Sugars 6%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 60.0mg 5%

Iron 0.6mg 3%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g

Protein6.3 g

Carbohydrates48.1 g

Sugars5.1 g

Added sugars3.8 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)46.8g

Fat10.1 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium456 mg

Calcium76 mg

Potassium139 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 316 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 6.33 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 48.1 g carbohydrates. Of which 5.06 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 5.06 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Brown Rice Flour, Canola Oil, Citric Acid, Cultured Corn Syrup Solids, Dehydrated Garlic.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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