FRENCH TOAST CRUNCH

Crispy Sweetened Corn Cereal, Cinnamon & Syrup — Nutrition Facts & Ingredients

UPC 16000445260 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

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Per serving (0.75 cup, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates85.7 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)82.1g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium357 mg
Potassium161 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Crispy Sweetened Corn Cereal, Cinnamon & Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ab Vitamin, Ascorbic Acid, Cinnamon, Color Added, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Rice Bran Canola Oil, Salt, Sodium Ascorbate, Sugar, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

Per 100 g of Crispy Sweetened Corn Cereal, Cinnamon & Syrup there are 393 calories.

How much protein is in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

Per 100 g of Crispy Sweetened Corn Cereal, Cinnamon & Syrup there are 3.57 g protein.

How many carbohydrates are in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

Per 100 g of Crispy Sweetened Corn Cereal, Cinnamon & Syrup there are 85.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

Per 100 g of Crispy Sweetened Corn Cereal, Cinnamon & Syrup there are 32.14 g sugars.

How much sodium (salt) is in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

Per 100 g of Crispy Sweetened Corn Cereal, Cinnamon & Syrup there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

Per 100 g of Crispy Sweetened Corn Cereal, Cinnamon & Syrup there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Sweetened Corn Cereal, Cinnamon & Syrup?

The main ingredients in Crispy Sweetened Corn Cereal, Cinnamon & Syrup are: A B Vitamin, Ab Vitamin, Ascorbic Acid, Cinnamon, Color Added.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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