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Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style

UPC 21130159956 Manufacturer: Safeway, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
230per serving
Protein
6.8 gper 100 g
Carbs
4.5 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 177 g): 230 calories. Per 100 g: 130 calories, 6.8 g protein, 9.0 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (177g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 871mg 38%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 12.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein6.8 g
Carbohydrates4.5 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)2.8g
Fat9.0 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol17 mg
Sodium492 mg
Calcium141 mg
Iron0.8 mg
Vitamin A593 mcg
Vitamin C23.7 mg

Where to buy Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Added To Stabilize Color, Broccoli Stalk, Calcium Chloride, Canola Oil, Celery, Cheese Culture, Chopped Salad Blend, Citric Acid, Color Additive, Culture, Distilled Vinegar, Dried Bell Pepper, Egg Yolk, Enzymes, FD&C Yellow #5, Ferrous Gluconate, Garlic, Garlic Puree, Green Onion, Ham Cured With Water, Ham With Natural Juices, Lemon Juice Concentrate, Milk, Mold Inhibitor, Natamycin, Olives, Parmesan Cheese, Parsley, Pasteurized Milk, Pepperoncini, Potassium Lactate, Potato Starch, Powdered Cellulose, Preservative, Red Cabbage, Ripe Olives, Romaine Lettuce, Romano Cheese, Salt, Sodium Benzoate, Sodium Diacetate, Sodium Erythorbate, Sodium Metabisulfite, Sodium Nitrite, Sodium Phosphates, Spices, Spring Italian Dressing, Sugar, To Prevent Caking, Turkey Breast, Water, Xanthan Gum

Frequently asked questions

How many calories are in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

Per 100 g of Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style there are 130 calories.

How much protein is in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

Per 100 g of Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style there are 6.78 g protein.

How many carbohydrates are in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

Per 100 g of Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style there are 4.52 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

Per 100 g of Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style there are 1.69 g sugars.

How much sodium (salt) is in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

Per 100 g of Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style there are 492.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

Per 100 g of Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style?

The main ingredients in Italian Style Chopped Salad With Ham And Turkey Breast Bowl, Italian Style are: Acetic Acid, Added To Stabilize Color, Broccoli Stalk, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
53 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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