AHOLD

Deluxe Mashed Potatoes, Deluxe — Nutrition Facts & Ingredients

UPC 688267549045 Manufacturer: Ahold USA, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 Cup Dry Mix Makes 1/2 Cup Prepared, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 8.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 Cup Dry Mix Makes 1/2 Cup Prepared (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1786 mg
Calcium107 mg
Potassium1357 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Deluxe Mashed Potatoes, Deluxe

Prices and availability are set by the retailer.

Ingredients

Blue Cheese, Butter, Buttermilk, Canola Oil, Caramel Color, Cheddar Cheese, Cheese Cultures, Chives, Citric Acid, Coconut Oil, Corn Syrup Solids, Cream, Cultures, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate, Enzymes, From Milk, Imitation Bacon Flavored Chiplets, Lactic Acid, Maltodextrin, Milk Fat, Modified Cornstarch, Mono- And Diglycerides, Natural Flavors, Natural Smoke Flavor, Nonfat Milk Solids, Onion, Parmesan Cheese, Pasteurized Milk, Potatoes, Preservative, Romano Cheese Made From Cow's Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Silicoaluminate, Sour Cream, Soy Flour, Soybean Oil, Textured Vegetable Protein, Turmeric And Annatto Extract, Whey, White Ground Pepper

Frequently asked questions

How many calories are in Deluxe Mashed Potatoes, Deluxe?

Per 100 g of Deluxe Mashed Potatoes, Deluxe there are 393 calories.

How much protein is in Deluxe Mashed Potatoes, Deluxe?

Per 100 g of Deluxe Mashed Potatoes, Deluxe there are 7.14 g protein.

How many carbohydrates are in Deluxe Mashed Potatoes, Deluxe?

Per 100 g of Deluxe Mashed Potatoes, Deluxe there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Deluxe Mashed Potatoes, Deluxe?

Per 100 g of Deluxe Mashed Potatoes, Deluxe there are 3.57 g sugars.

How much sodium (salt) is in Deluxe Mashed Potatoes, Deluxe?

Per 100 g of Deluxe Mashed Potatoes, Deluxe there are 1786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deluxe Mashed Potatoes, Deluxe?

Per 100 g of Deluxe Mashed Potatoes, Deluxe there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deluxe Mashed Potatoes, Deluxe?

The main ingredients in Deluxe Mashed Potatoes, Deluxe are: Blue Cheese, Butter, Buttermilk, Canola Oil, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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