SEA CUISINE

Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel

UPC 79300016295 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 Portion, 147 g): 279 calories. Per 100 g: 190 calories, 8.8 g protein, 7.5 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Portion (147g)

Amount per servingCalories
279
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 870mg 38%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 1g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 60.3mg 5%
Iron 2.0mg 11%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein8.8 g
Carbohydrates23.1 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)21.7g
Fat7.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol24 mg
Sodium592 mg
Calcium41 mg
Potassium150 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel

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Ingredients

Baking Soda, Canola Oil, Cheddar Cheese, Cheese Cultures, Cottonseed Oil, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Guar Gum, Leavening, Malted Barley Flour, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Paprika, Pasteurized Milk, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Oil, Sesame Seeds, Soybean Oil, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, Wild Alaska Pollock, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

Per 100 g of Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel there are 190 calories.

How much protein is in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

Per 100 g of Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel there are 8.84 g protein.

How many carbohydrates are in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

Per 100 g of Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel there are 23.13 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

Per 100 g of Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel there are 0.68 g sugars.

How much sodium (salt) is in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

Per 100 g of Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel there are 592.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

Per 100 g of Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel?

The main ingredients in Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel are: Baking Soda, Canola Oil, Cheddar Cheese, Cheese Cultures, Cottonseed Oil.

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Level of processing

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42 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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