THOMAS'

Light Multi Grain English Muffins, Light Multi Grain — Nutrition Facts & Ingredients

UPC 48121276232 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 57 g): 100 calories. Per 100 g: 175 calories, 7.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 26.0g 9%

Dietary Fiber 8.0g 29%

Total Sugars 1.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 1.1mg 6%

Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g

Protein7.0 g

Carbohydrates45.6 g

Sugars1.8 g

Dietary fiber14 g

Net carbs (carbohydrates minus fiber)31.6g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium298 mg

Calcium263 mg

Potassium88 mg

Iron1.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Light Multi Grain English Muffins, Light Multi Grain?

Per 100 g of Light Multi Grain English Muffins, Light Multi Grain there are 175 calories.

How much protein is in Light Multi Grain English Muffins, Light Multi Grain?

Per 100 g of Light Multi Grain English Muffins, Light Multi Grain there are 7.02 g protein.

How many carbohydrates are in Light Multi Grain English Muffins, Light Multi Grain?

Per 100 g of Light Multi Grain English Muffins, Light Multi Grain there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Light Multi Grain English Muffins, Light Multi Grain?

Per 100 g of Light Multi Grain English Muffins, Light Multi Grain there are 1.75 g sugars.

How much sodium (salt) is in Light Multi Grain English Muffins, Light Multi Grain?

Per 100 g of Light Multi Grain English Muffins, Light Multi Grain there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Multi Grain English Muffins, Light Multi Grain?

Per 100 g of Light Multi Grain English Muffins, Light Multi Grain there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Multi Grain English Muffins, Light Multi Grain?

The main ingredients in Light Multi Grain English Muffins, Light Multi Grain are: Barley, Brown Rice, Calcium Propionate And Sorbic Acid, Cellulose Fiber, Corn.