THEIA

Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"

UPC 862879000129 Manufacturer: Theia Brands Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
50per serving
Protein
7.1 gper 100 g
Carbs
25 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 ROLL, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 54.9mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 16.0mg 1%
Iron 0.5mg 3%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates25 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.2g
Fat5.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium196 mg
Calcium57 mg
Potassium43 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Carob Bean Gum, Cheese Whey, Citric Acid, Cream, Cream Cheese, Dill Weed, Enzymes, Extra Virgin Olive Oil, Ferrous Sulfate, Feta Cheese, Filling: Chopped Spinach, Folic Acid, Folic Acid Soybean Oil, Green Onions, Guar Gum, Hard Grating Cheese, Iron, Liquid Whole Eggs, Made From Cow's Milk, Malted Barley Flour, Milk, Niacin, Parmesan, Parmesan Cheese, Pasteurized Cultured Milk, Pasteurized Cultured Milk And Cream, Pasteurized Whey, Pasteurized Whole Eggs, Rennet, Riboflavin, Ricotta Cheese, Salt, Semolina Flour, Semolina Milled From Durum Wheat, Stabilizers, Thiamine Mononitrate, Wheat Cake Flour, Wheat Flour, White Onions, Wrapper: Water

Frequently asked questions

How many calories are in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

Per 100 g of Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" there are 179 calories.

How much protein is in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

Per 100 g of Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" there are 7.14 g protein.

How many carbohydrates are in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

Per 100 g of Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

Per 100 g of Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" there are 0.0 g sugars.

How much sodium (salt) is in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

Per 100 g of Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

Per 100 g of Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita"?

The main ingredients in Spinach & Cheeses "Spanakopita" Spring Rolls, Spinach & Cheeses "Spanakopita" are: Baking Soda, Carob Bean Gum, Cheese Whey, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
41 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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