Spinach Quiche — Nutrition Facts & Ingredients
Per serving (0.25 QUICHE, 74 g): 160 calories. Per 100 g: 216 calories, 8.1 g protein, 14.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 QUICHE (74g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annato, Basil, Basil Pesto, Black Pepper, Calcium Propionate, Canola Oil, Cayenne Pepper, Cheese Culture, Colby Jack Cheese, Each Of The Following: Dextrose, Enriched Wheat Flour, Enzyme, Enzymes, Extra Virgin Olive Oil, Folic Acid, Granulated Garlic, Half And Half, Liquid Eggs, Matodextrin, Mushrooms, Niacin, Onions, Palm Oil, Parmesan Cheese, Pasteurized Milk, Pasteurized Part Skim Cows Milk, Pie Shell, Preservative, Quiche Base, Reduced Iron, Roboflavin, Salt, Shredded Parmesan Cheese, Soybean Oil, Spinach, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour, Whole Milk
Frequently asked questions
How many calories are in Spinach Quiche?
Per 100 g of Spinach Quiche there are 216 calories.
How much protein is in Spinach Quiche?
Per 100 g of Spinach Quiche there are 8.11 g protein.
How many carbohydrates are in Spinach Quiche?
Per 100 g of Spinach Quiche there are 16.22 g carbohydrates. Of which 1.35 g sugars.
How much sugar is in Spinach Quiche?
Per 100 g of Spinach Quiche there are 1.35 g sugars.
How much sodium (salt) is in Spinach Quiche?
Per 100 g of Spinach Quiche there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach Quiche?
Per 100 g of Spinach Quiche there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach Quiche?
The main ingredients in Spinach Quiche are: Annato, Basil, Basil Pesto, Black Pepper, Calcium Propionate.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
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