FIBER ONE

Fiber One, Soft-Baked Cookies — Nutrition Facts & Ingredients

UPC 16000512733 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 100mg 4%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 1.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein3.2 g
Carbohydrates67.7 g
Sugars25.8 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)51.6g
Fat16.1 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol16 mg
Sodium323 mg
Iron1.2 mg

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Ingredients

Artificial Color, Artificial Flavors, Baking Soda, Beeswax, Bleached Wheat Flour, Blue 1, Blue 1 Lake, Blue 2 Lake, Candy Coated Chocolate Pieces, Canola Oil, Carnauba Wax, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Colored With, Confectioners Glaze, Corn Starch, Corn Syrup, Eggs, Fructose, Glycerin, Gum Arabic, Milk Fat, Molasses, Natural Flavors, Oil Of Rosemary, Peanut Butter, Peanuts, Raisin Juice Concentrate, Red 40 Lake, Salt, Semisweet Chocolate, Semisweet Chocolate Chips, Shellac, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Water, Whole Grain Oats, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Fiber One, Soft-Baked Cookies?

Per 100 g of Fiber One, Soft-Baked Cookies there are 387 calories.

How much protein is in Fiber One, Soft-Baked Cookies?

Per 100 g of Fiber One, Soft-Baked Cookies there are 3.23 g protein.

How many carbohydrates are in Fiber One, Soft-Baked Cookies?

Per 100 g of Fiber One, Soft-Baked Cookies there are 67.74 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Fiber One, Soft-Baked Cookies?

Per 100 g of Fiber One, Soft-Baked Cookies there are 25.81 g sugars.

How much sodium (salt) is in Fiber One, Soft-Baked Cookies?

Per 100 g of Fiber One, Soft-Baked Cookies there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Soft-Baked Cookies?

Per 100 g of Fiber One, Soft-Baked Cookies there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Soft-Baked Cookies?

The main ingredients in Fiber One, Soft-Baked Cookies are: Artificial Color, Artificial Flavors, Baking Soda, Beeswax, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
44 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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