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Macaroni & Cheese Small Bites, Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 99482499709 Manufacturer: Whole Foods Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Macaroni & Cheese Small Bites, Macaroni & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 96 g): 210 calories. Per 100 g: 219 calories, 8.3 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 pieces (96g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 340mg 15%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein8.3 g
Carbohydrates28.1 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)27.1g
Fat8.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol16 mg
Sodium354 mg
Calcium115 mg
Potassium0 mg
Iron1.6 mg
Vitamin D0 mcg

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Ingredients

Added To Maintain Freshness, Bacterial Culture, Baking Powder, Baking Soda, Batter, Bread Crumbs, Breading, Calcium Chloride, Canola Oil, Cheddar Cheese, Color, Cooked Macaroni, Corn Starch, Cracker Meal, Disodium Phosphate, Durum Wheat Semolina, Emulsifier, Enriched Wheat Flour, Expeller-pressed Canola Oil, Extractives Of Paprika, Ferrous Sulfate, Filling, Folic Acid, Garlic Powder, Methylcellulose, Microbial Enzymes, Milk, Milk Powder, Mixed Tocopherols, Natural Flavors, Niacin, Onion Powder, Parsley Flakes, Pea Protein Isolate, Quillaja Extract, Riboflavin, Rice Flour, Rice Starch, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sugar, Sunflower Lecithin, Sunflower Seed Oil, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vegetable Glycerine, Water, Wheat Flour, Wheat Starch, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Macaroni & Cheese Small Bites, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Small Bites, Macaroni & Cheese there are 219 calories.

How much protein is in Macaroni & Cheese Small Bites, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Small Bites, Macaroni & Cheese there are 8.33 g protein.

How many carbohydrates are in Macaroni & Cheese Small Bites, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Small Bites, Macaroni & Cheese there are 28.12 g carbohydrates. Of which 1.04 g sugars.

How much sugar is in Macaroni & Cheese Small Bites, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Small Bites, Macaroni & Cheese there are 1.04 g sugars.

How much sodium (salt) is in Macaroni & Cheese Small Bites, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Small Bites, Macaroni & Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Small Bites, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Small Bites, Macaroni & Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Small Bites, Macaroni & Cheese?

The main ingredients in Macaroni & Cheese Small Bites, Macaroni & Cheese are: Added To Maintain Freshness, Bacterial Culture, Baking Powder, Baking Soda, Batter.

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Level of processing

5
Ultra-Processed
52 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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