THOMAS'

Light Mgrain Em, Light Mgrain — Nutrition Facts & Ingredients

UPC 48121276218 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Light Mgrain Em, Light Mgrain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 muffin, 57 g): 100 calories. Per 100 g: 175 calories, 7.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 1.0mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein7.0 g
Carbohydrates45.6 g
Sugars1.8 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)31.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium175 mg
Potassium88 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Barley, Brown Rice, Calcium Propionate And Sorbic Acid, Cellulose Fiber, Corn, Enriched Wheat Flour, Farina, Flaxseed, Flour, Folic Acid, Grain Vinegar, Malt Extract, Malted Barley Flour, Millet, Modified Wheat Starch, Natural Flavors, Niacin, Oats, Polydextrose, Reduced Iron, Riboflavin, Rye, Salt, Soy, Soy Lecithin, Sweet Whey, Thiamine Mononitrate, To Preserve Freshness, Triticale, Water, Wheat, Wheat Gluten, Whey, Whole Grains, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Light Mgrain Em, Light Mgrain?

Per 100 g of Light Mgrain Em, Light Mgrain there are 175 calories.

How much protein is in Light Mgrain Em, Light Mgrain?

Per 100 g of Light Mgrain Em, Light Mgrain there are 7.02 g protein.

How many carbohydrates are in Light Mgrain Em, Light Mgrain?

Per 100 g of Light Mgrain Em, Light Mgrain there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Light Mgrain Em, Light Mgrain?

Per 100 g of Light Mgrain Em, Light Mgrain there are 1.75 g sugars.

How much sodium (salt) is in Light Mgrain Em, Light Mgrain?

Per 100 g of Light Mgrain Em, Light Mgrain there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Mgrain Em, Light Mgrain?

Per 100 g of Light Mgrain Em, Light Mgrain there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Mgrain Em, Light Mgrain?

The main ingredients in Light Mgrain Em, Light Mgrain are: Barley, Brown Rice, Calcium Propionate And Sorbic Acid, Cellulose Fiber, Corn.

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Level of processing

5
Ultra-Processed
36 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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