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Everything Flatbreads, Everything — Nutrition Facts & Ingredients

UPC 99482473617 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 crackers, 27 g): 120 calories. Per 100 g: 444 calories, 7.4 g protein, 14.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 crackers (27g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat14.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium963 mg
Calcium111 mg
Potassium0 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Each Of The Following: Organic Wheat Gluten, Folic Acid, Microbial Enzymes, Monocalcium Phosphate, Natural Flavors, Niacin, Organic Brown Rice Flour, Organic Brown Rice Syrup, Organic Buckwheat Flour, Organic Caraway Seed, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Dried Yeast, Organic Enriched Wheat Flour, Organic Flour Blend, Organic Millet Flour, Organic Poppy Seed, Organic Potato Starch, Organic Sesame Seed, Organic Tapioca Starch, Organic Vegetable And Seed Blend, Organic Wheat Flour, Organic Whole Barley Flour, Organic Whole Oat Flour, Organic Whole Rye Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 444 calories.

How much protein is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 7.41 g protein.

How many carbohydrates are in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 70.37 g carbohydrates.

How much sodium (salt) is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 963.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Flatbreads, Everything?

The main ingredients in Everything Flatbreads, Everything are: Baking Soda, Each Of The Following: Organic Wheat Gluten, Folic Acid, Microbial Enzymes, Monocalcium Phosphate.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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