FIBER ONE

Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel — Nutrition Facts & Ingredients

UPC 16000464414 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
5.3 gper 100 g
Carbs
63.2 gper 100 g
Fat
15.8 gper 100 g

Where to buy

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Per serving (1 BAR, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 130mg 6%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 2.0g
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5.3 g
Carbohydrates63.2 g
Sugars26.3 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat15.8 g
Saturated fat9.2 g
Trans fat0 g
Cholesterol39 mg
Sodium342 mg
Calcium53 mg
Vitamin A78.9 mcg

Where to buy Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Butter, Calcium Lactate, Canola Oil, Carob Bean Gum, Cellulose Powder, Cheese Cultures, Citric Acid, Citric Acid And Tocopherols Added To Retain Freshness, Color Added, Corn Syrup, Cream, Cream Cheese, Cream Of Tartar, Cultures, Dried Buttermilk, Dried Cream Cheese, Dried Egg White, Dried Sour Cream, Fructose, Glycerin, Honey, Invert Sugar, Lactic Acid, Lactose, Locust Bean Gum, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Palm Kernel And Palm Oil, Refiner's Syrup, Salt, Sodium Alginate, Sodium Phosphate, Soluble Corn Fiber, Soy Lecithin, Sugar, Sweetened Condensed Milk, Tapioca Starch, Water, Wheat Flour Bleached, Whole Wheat Flour

Frequently asked questions

How many calories are in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Per 100 g of Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel there are 395 calories.

How much protein is in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Per 100 g of Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel there are 5.26 g protein.

How many carbohydrates are in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Per 100 g of Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel there are 63.16 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Per 100 g of Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel there are 26.32 g sugars.

How much sodium (salt) is in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Per 100 g of Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Per 100 g of Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

The main ingredients in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel are: Baking Soda, Brown Sugar, Butter, Calcium Lactate, Canola Oil.

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Level of processing

5
Ultra-Processed
46 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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