CHEETOS

Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan

UPC 28400240123 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 CUP | ABOUT, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP | ABOUT (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium71 mg
Potassium143 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Garlic Powder, And Salt, And Skim Milk, Artificial Color, Blue Cheese, Buttermilk, Canola, Canola Oil, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Cheetos Brand Crunchy Cheese Flavored Snacks, Cheetos Brand Grid-shaped Nacho Cheese Flavored Snacks, Cheetos Brand Mini Puffs Parmesan Flavored Snacks, Cheetos Brand Puffs Double Cheddar Flavored Snacks, Citric Acid, Corn, Corn Meal, Cow's Milk, Dextrose, Double Cheddar Seasoning, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Lactic Acid, Lactose, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Nacho Cheese Seasoning, Natural And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Parmesan Seasoning, Part-skim Milk, Red 40 Lake, Red And Green Bell Pepper Powder, Riboflavin, Romano Cheese, Salt, Skim Milk, Sodium Caseinate, Spice, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

Per 100 g of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan there are 571 calories.

How much protein is in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

Per 100 g of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan there are 7.14 g protein.

How many carbohydrates are in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

Per 100 g of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

Per 100 g of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan there are 3.57 g sugars.

How much sodium (salt) is in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

Per 100 g of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

Per 100 g of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan?

The main ingredients in Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan are: And Garlic Powder, And Salt, And Skim Milk, Artificial Color, Blue Cheese.

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Level of processing

5
Ultra-Processed
61 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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