LEGAL SEA FOODS

Shrimp, Mac N' Cheese — Nutrition Facts & Ingredients

UPC 48769490113 Manufacturer: Joseph's Gourmet Pasta Company Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 227 g): 470 calories. Per 100 g: 207 calories, 10.1 g protein, 11.0 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (227g)

Amount per servingCalories
470
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 0.5g
Cholesterol 90.8mg 30%
Sodium 799mg 35%
Total Carbohydrate 38g 14%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 474mg 36%
Iron 2.0mg 11%
Potassium 195mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein10.1 g
Carbohydrates16.7 g
Sugars2.6 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)16.3g
Fat11.0 g
Saturated fat6.6 g
Trans fat0.2 g
Cholesterol40 mg
Sodium352 mg
Calcium209 mg
Potassium86 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Shrimp, Mac N' Cheese

Prices and availability are set by the retailer.

Ingredients

Annatto, Annatto Color, Butter, Cheddar Cheese, Cheese Cultures, Corn Starch, Cream, Cultured Milk, Dehydrated Garlic, Egg Whites, Enriched Pasta, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flour, Folic Acid, Light Cream, Malted Barley Flour, Milk, Monterey Jack Cheese, Niacin, Onion Powder, Pasta: Water, Reduced Iron, Riboflavin, Salt, Sauce: Milk, Semolina, Shrimp, Spices, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Shrimp, Mac N' Cheese?

Per 100 g of Shrimp, Mac N' Cheese there are 207 calories.

How much protein is in Shrimp, Mac N' Cheese?

Per 100 g of Shrimp, Mac N' Cheese there are 10.13 g protein.

How many carbohydrates are in Shrimp, Mac N' Cheese?

Per 100 g of Shrimp, Mac N' Cheese there are 16.74 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Shrimp, Mac N' Cheese?

Per 100 g of Shrimp, Mac N' Cheese there are 2.64 g sugars.

How much sodium (salt) is in Shrimp, Mac N' Cheese?

Per 100 g of Shrimp, Mac N' Cheese there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp, Mac N' Cheese?

Per 100 g of Shrimp, Mac N' Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp, Mac N' Cheese?

The main ingredients in Shrimp, Mac N' Cheese are: Annatto, Annatto Color, Butter, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
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32 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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