SMART ONES

Asian-Style Garlic Chicken — Nutrition Facts & Ingredients

UPC 25800000470 Manufacturer: H.J. Heinz Company Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
219per serving
Protein
8.2 gper 100 g
Carbs
9.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 255 g): 219 calories. Per 100 g: 86 calories, 8.2 g protein, 1.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (255g)

Amount per servingCalories
219
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 571mg 25%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Protein 21.0g
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein8.2 g
Carbohydrates9.8 g
Sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.2g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol16 mg
Sodium224 mg
Calcium16 mg
Iron0.6 mg
Vitamin A353 mcg
Vitamin C16.5 mg

Where to buy Asian-Style Garlic Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Brown Rice, Canola Oil, Carrots, Chicken Stock, Cooked Brown Rice, Corn Oil, Corn Starch, Dried Shittake Mushrooms, Fully Cooked Grilled White Chicken Meat Chunks, Garlic, Ginger Puree, Granulated Garlic, Green Onions, Honey, Lactic Acid, Native Food Starch, Oat Fiber, Onions, Reduced Sodium Soy Sauce, Roasted Red Bell Peppers, Roasted Sesame Seed Oil, Rosemary Extractives, Salt, Sauce, Sesame Seeds, Soybeans, Spinach, Sugar, Tapioca And Rice, The Following: Salt, Vegetable Blend, Vinegar, Water, Wheat, White Meat Chicken

Frequently asked questions

How many calories are in Asian-Style Garlic Chicken?

Per 100 g of Asian-Style Garlic Chicken there are 86 calories.

How much protein is in Asian-Style Garlic Chicken?

Per 100 g of Asian-Style Garlic Chicken there are 8.24 g protein.

How many carbohydrates are in Asian-Style Garlic Chicken?

Per 100 g of Asian-Style Garlic Chicken there are 9.8 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Asian-Style Garlic Chicken?

Per 100 g of Asian-Style Garlic Chicken there are 2.35 g sugars.

How much sodium (salt) is in Asian-Style Garlic Chicken?

Per 100 g of Asian-Style Garlic Chicken there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian-Style Garlic Chicken?

Per 100 g of Asian-Style Garlic Chicken there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian-Style Garlic Chicken?

The main ingredients in Asian-Style Garlic Chicken are: Alcohol, Brown Rice, Canola Oil, Carrots, Chicken Stock.

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Level of processing

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36 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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