COMPANION

Miller's Five Grain Bread — Nutrition Facts & Ingredients

UPC 632351000257 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (1.2 ONZ, 34 g): 68 calories. Per 100 g: 200 calories, 5.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (34g)

Amount per servingCalories
68
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein5.9 g
Carbohydrates38.2 g
Sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)35.3g
Fat2.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Folic Acid, Niacin, Organic Barley Flakes, Organic Millet, Organic Rolled Oats, Organic Whole Wheat Flour, Organic Yellow Corn Meal, Reduced Iron, Riboflavin, Sea Salt And Yeast, Sunflower Seeds, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour

Frequently asked questions

How many calories are in Miller's Five Grain Bread?

Per 100 g of Miller's Five Grain Bread there are 200 calories.

How much protein is in Miller's Five Grain Bread?

Per 100 g of Miller's Five Grain Bread there are 5.88 g protein.

How many carbohydrates are in Miller's Five Grain Bread?

Per 100 g of Miller's Five Grain Bread there are 38.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Miller's Five Grain Bread?

Per 100 g of Miller's Five Grain Bread there are 0.0 g sugars.

How much sodium (salt) is in Miller's Five Grain Bread?

Per 100 g of Miller's Five Grain Bread there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Miller's Five Grain Bread?

Per 100 g of Miller's Five Grain Bread there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Miller's Five Grain Bread?

The main ingredients in Miller's Five Grain Bread are: Folic Acid, Niacin, Organic Barley Flakes, Organic Millet, Organic Rolled Oats.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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