Eggplant Parmesan — Nutrition Facts & Ingredients
Per serving (1 cup, 190 g): 279 calories. Per 100 g: 147 calories, 8.9 g protein, 7.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
- Saturated fat: 140% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (190g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Flavors, Breaded Eggplant, Calcium Chloride, Cheese, Cheese Culture, Cultures, Dextrose, Enriched Wheat Flour, Enzymes, Extractives Of Paprika And Annatto, Folic Acid, Garlic Powder, Grated Parmesan Cheese, Grated Romano Cheese, Marinara Sauce, Milk, Mixed Triglycerides, Modified Corn Starch, Mozzerella Cheese, Natural Flavors, Niacin, Olive Oil, Part-skim Milk, Pasteurized Part-skim Cow's Milk, Peeled Eggplant, Reduced Iron, Riboflavin, Salad Oil, Salt, Spices, Thiamine Mononitrate, Tomato Sauce, Tomatoes, Water, Wheat Flour
Frequently asked questions
How many calories are in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 147 calories.
How much protein is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 8.95 g protein.
How many carbohydrates are in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 8.95 g carbohydrates. Of which 1.58 g sugars.
How much sugar is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 1.58 g sugars.
How much sodium (salt) is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 284.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Eggplant Parmesan?
The main ingredients in Eggplant Parmesan are: Artificial Flavors, Breaded Eggplant, Calcium Chloride, Cheese, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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