CREATE A TREAT

Create A Treat, Message Cookie Kit — Nutrition Facts & Ingredients

UPC 629014011231 Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.167 KIT, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.167 KIT (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Sugars35.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)74.2g
Fat11.3 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium210 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Ascorbic Acid, Baking Soda, Calcium Stearate, Canola, Carnauba Wax, Citric Acid, Color, Colors, Confectioner's Glaze, Cookies: Enriched Wheat Flour, Corn Syrup, Corn Syrup And High Fructose Corn Syrup, Corn Syrup Solids, Dried Egg Yolk, FD&C Red #3, Flour, Folic Acid, Glucose, Heart Candies: Dextrose, Iron, Leavening, Modified Cornstarch, Niacin, Palm, Polysorbate 60, Pre-made Icing: Powdered Sugar, Preservative Potassium Sorbate, Red 40, Riboflavin, Salt, Skim Milk Powder, Soy Mono-and Diglycerides, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Vegetable Oils, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Create A Treat, Message Cookie Kit?

Per 100 g of Create A Treat, Message Cookie Kit there are 419 calories.

How much protein is in Create A Treat, Message Cookie Kit?

Per 100 g of Create A Treat, Message Cookie Kit there are 6.45 g protein.

How many carbohydrates are in Create A Treat, Message Cookie Kit?

Per 100 g of Create A Treat, Message Cookie Kit there are 74.19 g carbohydrates. Of which 35.48 g sugars.

How much sugar is in Create A Treat, Message Cookie Kit?

Per 100 g of Create A Treat, Message Cookie Kit there are 35.48 g sugars.

How much sodium (salt) is in Create A Treat, Message Cookie Kit?

Per 100 g of Create A Treat, Message Cookie Kit there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Create A Treat, Message Cookie Kit?

Per 100 g of Create A Treat, Message Cookie Kit there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Create A Treat, Message Cookie Kit?

The main ingredients in Create A Treat, Message Cookie Kit are: Artificial Flavors, Ascorbic Acid, Baking Soda, Calcium Stearate, Canola.

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Level of processing

5
Ultra-Processed
41 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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