BOAR'S HEAD

Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar

UPC 30223011095 Manufacturer: Taylor Fresh Foods, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 234 g): 419 calories. Per 100 g: 179 calories, 11.1 g protein, 4.3 g fat.

Label highlights: High in sodium — 59% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 59% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (234g)

Amount per servingCalories
419
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 60.8mg 20%
Sodium 1360mg 59%
Total Carbohydrate 56.0g 20%
Dietary Fiber 2.1g 8%
Total Sugars 11.0g
Protein 26.0g
Calcium 101mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein11.1 g
Carbohydrates23.9 g
Sugars4.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.0g
Fat4.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol26 mg
Sodium581 mg
Calcium43 mg
Iron1.5 mg
Vitamin A96.3 mcg
Vitamin C1 mg

Where to buy Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar

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Ingredients

And White Wine, Annatto, Black Forest Ham With Natural Juices, Canola Oil, Cheddar Cheese, Cheese Cultures, Cured With Water, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Green Leaf Lettuce, Horseradish, If Colored, Iron, Malted Barley Flour, Mustard, Niacin, Pasteurized Milk, Pretzel Bun, Riboflavin, Salt, Sea Salt, Select Mustard Seeds, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Tomato, Vegetable Color, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey Powder, Yeast

Frequently asked questions

How many calories are in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

Per 100 g of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar there are 179 calories.

How much protein is in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

Per 100 g of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar there are 11.11 g protein.

How many carbohydrates are in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

Per 100 g of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar there are 23.93 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

Per 100 g of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar there are 4.7 g sugars.

How much sodium (salt) is in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

Per 100 g of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

Per 100 g of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar?

The main ingredients in Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar are: And White Wine, Annatto, Black Forest Ham With Natural Juices, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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