7 Layer Bakery Bars — Nutrition Facts & Ingredients
Per serving (0.5 bar, 50 g): 240 calories. Per 100 g: 480 calories, 6 g protein, 26 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 bar (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added, Alpha Amylase, Ammonium 6% Bicarbonate, Annatto Extract, Ascorbic Acid, Baking Powder, Baking Soda, Brown Sugar, Canola, Corn Starch, Enriched Wheat Flour, Folic Acid, Glucose Syrup, Graham Crumbs, Graham Flour, Honey, Iron, Margarine, Milk, Molasses, Mono Calcium Phosphate, Natural Flavors, Niacin, Palm And Modified Palm Oil, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Acid 3% Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Sweetened Condensed Milk Whey Powder, Thiamine, Thiamine Mononitrate, Turmeric, Vegetable Monoglycerides, Vegetable Oil Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Bran, Wheat Flour, Whey Powder, Whole Wheat Flour
Frequently asked questions
How many calories are in 7 Layer Bakery Bars?
Per 100 g of 7 Layer Bakery Bars there are 480 calories.
How much protein is in 7 Layer Bakery Bars?
Per 100 g of 7 Layer Bakery Bars there are 6.0 g protein.
How many carbohydrates are in 7 Layer Bakery Bars?
Per 100 g of 7 Layer Bakery Bars there are 56.0 g carbohydrates. Of which 26.0 g sugars.
How much sugar is in 7 Layer Bakery Bars?
Per 100 g of 7 Layer Bakery Bars there are 26.0 g sugars.
How much sodium (salt) is in 7 Layer Bakery Bars?
Per 100 g of 7 Layer Bakery Bars there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 7 Layer Bakery Bars?
Per 100 g of 7 Layer Bakery Bars there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 7 Layer Bakery Bars?
The main ingredients in 7 Layer Bakery Bars are: Added, Alpha Amylase, Ammonium 6% Bicarbonate, Annatto Extract, Ascorbic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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