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Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 70253002540 Manufacturer: Nash Finch Company Breads & Buns Updated Sep 27, 2026

Per serving (1 bagel, 94 g): 260 calories. Per 100 g: 277 calories, 9.6 g protein, 3.2 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (94g)

Amount per servingCalories

260

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 51.0g 19%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Includes 4.0g Added Sugars 8%

Protein 9.0g

Calcium 160mg 12%

Iron 3.0mg 17%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

277 calories in 100 g

Protein9.6 g

Carbohydrates54.3 g

Sugars5.3 g

Added sugars4.3 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)51.1g

Fat3.2 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium511 mg

Calcium170 mg

Potassium117 mg

Iron3.2 mg

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Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 277 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 9.57 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 54.26 g carbohydrates. Of which 5.32 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 5.32 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: A Preservative, Ascorbic Acid, Calcium Propionate A Preservative, Citric Acid, Dehydrated Garlic.