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Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn

UPC 49029006457 Manufacturer: Harbor Seafood Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
211per serving
Protein
10.7 gper 100 g
Carbs
10.7 gper 100 g
Fat
11.6 gper 100 g

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Per serving (4 ONZ, 112 g): 211 calories. Per 100 g: 188 calories, 10.7 g protein, 11.6 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
211
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 491mg 21%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 1.0mcg 5%
Calcium 200mg 15%
Iron 1.0mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein10.7 g
Carbohydrates10.7 g
Sugars2.7 g
Added sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)9.8g
Fat11.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol103 mg
Sodium438 mg
Calcium179 mg
Potassium143 mg
Iron0.9 mg
Vitamin D0.9 mcg

Where to buy Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Fish, Annatto, Butter, Canola, Carob Bean Gum, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cod, Corn, Corn Starch, Cornbread Crumbs, Crab, Crabmeat, Cream Cheese, Dextrose, Eggs, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Expeller Pressed Sunflower Oil, Folic Acid, Green Onions, Iron, Lobster, Maltodextrin, Milk, Natural Flavors, Onion Powder, Paprika, Pasteurized Milk, Pasteurized Milk And Cream, Pollock, Riboflavin, Rice Flour, Salt, Sea Salt, Seafood Base, Shrimp, Sodium Acid Pyrophosphate, Soy, Thiamine Mononitrate, Turbinado Sugar, Vegetable Oil, White Pepper, Xanthan Gum Salt, Yeast, Yeast Extract, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

Per 100 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn there are 188 calories.

How much protein is in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

Per 100 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn there are 10.71 g protein.

How many carbohydrates are in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

Per 100 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn there are 10.71 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

Per 100 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn there are 2.68 g sugars.

How much sodium (salt) is in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

Per 100 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

Per 100 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn?

The main ingredients in Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn are: And Fish, Annatto, Butter, Canola, Carob Bean Gum.

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Level of processing

5
Ultra-Processed
50 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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