Spinach & Cheese Empanadas, Spinach & Cheese — Nutrition Facts & Ingredients
Per serving (1 piece, 112 g): 211 calories. Per 100 g: 188 calories, 6.2 g protein, 8.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 piece (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Spinach & Cheese Empanadas, Spinach & Cheese
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Black Pepper, Butter, Buttermilk Solids, Cheese Cultures, Corn Starch, Cream, Dehydrated Spinach, Dry Egg Whites, Enzymes, Extra Virgin Olive Oil, Filling, Guar Gum, Gum Blend, Monocalcium Phosphate, Mozzarella, Natamycin, Natural Flavorings, Nonfat Dry Milk, Nutmeg Crust: Cocina 54 Blend, Onions, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Powdered Cellulose, Psyllium Husk Powder, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Spinach, Sunflower Lecithin, Tapioca Flour, Tapioca Starch, Water, Xanthan Gum
Frequently asked questions
How many calories are in Spinach & Cheese Empanadas, Spinach & Cheese?
Per 100 g of Spinach & Cheese Empanadas, Spinach & Cheese there are 188 calories.
How much protein is in Spinach & Cheese Empanadas, Spinach & Cheese?
Per 100 g of Spinach & Cheese Empanadas, Spinach & Cheese there are 6.25 g protein.
How many carbohydrates are in Spinach & Cheese Empanadas, Spinach & Cheese?
Per 100 g of Spinach & Cheese Empanadas, Spinach & Cheese there are 24.11 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Spinach & Cheese Empanadas, Spinach & Cheese?
Per 100 g of Spinach & Cheese Empanadas, Spinach & Cheese there are 1.79 g sugars.
How much sodium (salt) is in Spinach & Cheese Empanadas, Spinach & Cheese?
Per 100 g of Spinach & Cheese Empanadas, Spinach & Cheese there are 402.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach & Cheese Empanadas, Spinach & Cheese?
Per 100 g of Spinach & Cheese Empanadas, Spinach & Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach & Cheese Empanadas, Spinach & Cheese?
The main ingredients in Spinach & Cheese Empanadas, Spinach & Cheese are: Baking Powder, Baking Soda, Black Pepper, Butter, Buttermilk Solids.
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