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Beef Bourguignon, Beef — Nutrition Facts & Ingredients

UPC 854863008167 Manufacturer: Eat Local Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package, 310 g): 319 calories. Per 100 g: 103 calories, 9.0 g protein, 3.2 g fat.

Label highlights: High in sodium — 29% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (310g)

Amount per servingCalories
319
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 65.1mg 22%
Sodium 670mg 29%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 28.0g
Vitamin D 0.1mcg 0%
Calcium 49.6mg 4%
Iron 3.5mg 19%
Potassium 601mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein9.0 g
Carbohydrates8.1 g
Sugars2.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)7.1g
Fat3.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol21 mg
Sodium216 mg
Calcium16 mg
Potassium194 mg
Iron1.1 mg
Vitamin D0.0 mcg

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Ingredients

Avocado Oil, Balsamic Vinegar, Bay Leaf, Beef, Beef Base, Black Pepper, Brown Rice, Brown Rice Flour, Brown Sugar, Burgundy Wine, Cane Molasses, Cane Sugar, Carrots Onions, Celery Powder, Cherry Powder, Citric Acid, Cooked Seasoned Beef, Dehydrated Potatoes, Dehydrated Vegetables, Fruit Pectin, Garlic, Grape Wine With Sulfites, Invert Sugar, Lemon Juice Concentrate, Mushroom, Natural Flavors, Onion, Onions, Organic Wine Vinegar And Concentrated Organic Grape Must, Oven Roasted Beef With Natural Juices, Pork Water, Red Currant Jelly, Red Currant Juice, Rosemary, Salt, Sea Salt, Shallot, Sugar, Sunflower Oil, Thyme, Tomato Paste, Turbinado Sugar, Uncured Smoked Bacon, Vine-ripened Tomatoes, Water, With Natural Sulfites, Yeast Extract

Frequently asked questions

How many calories are in Beef Bourguignon, Beef?

Per 100 g of Beef Bourguignon, Beef there are 103 calories.

How much protein is in Beef Bourguignon, Beef?

Per 100 g of Beef Bourguignon, Beef there are 9.03 g protein.

How many carbohydrates are in Beef Bourguignon, Beef?

Per 100 g of Beef Bourguignon, Beef there are 8.06 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Beef Bourguignon, Beef?

Per 100 g of Beef Bourguignon, Beef there are 2.26 g sugars.

How much sodium (salt) is in Beef Bourguignon, Beef?

Per 100 g of Beef Bourguignon, Beef there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Bourguignon, Beef?

Per 100 g of Beef Bourguignon, Beef there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Bourguignon, Beef?

The main ingredients in Beef Bourguignon, Beef are: Avocado Oil, Balsamic Vinegar, Bay Leaf, Beef, Beef Base.

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