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Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar — Nutrition Facts & Ingredients

UPC 73321034016 Manufacturer: J&J Snack Foods Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 pieces, 48 g): 130 calories. Per 100 g: 271 calories, 8.3 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (48g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0.1mcg 0%
Calcium 39.8mg 3%
Iron 1.3mg 7%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein8.3 g
Carbohydrates41.7 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)39.6g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol21 mg
Sodium542 mg
Calcium83 mg
Potassium125 mg
Iron2.7 mg
Vitamin D0.2 mcg

Where to buy Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar

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Ingredients

Apocarotenal, Bicarbonates And Carbonates Of Soda, Cheddar Cheese, Cheddar Cheese Sauce Filling, Cheese Culture, Corn Syrup, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Folic Acid, Food Starch Modified, Lactic Acid, Malted Barley Flour, Milkfat, Niacin, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

Per 100 g of Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar there are 271 calories.

How much protein is in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

Per 100 g of Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar there are 8.33 g protein.

How many carbohydrates are in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

Per 100 g of Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar there are 41.67 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

Per 100 g of Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar there are 2.08 g sugars.

How much sodium (salt) is in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

Per 100 g of Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

Per 100 g of Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar?

The main ingredients in Cheddar Cheese Filled Soft Pretzel Softstix Sticks, Cheddar are: Apocarotenal, Bicarbonates And Carbonates Of Soda, Cheddar Cheese, Cheddar Cheese Sauce Filling, Cheese Culture.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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