Potato Crusted Cod, Potato Crusted — Nutrition Facts & Ingredients
- Calories
- 329per serving
- Protein
- 11.6 gper 100 g
- Carbs
- 20.4 gper 100 g
- Fat
- 10.2 gper 100 g
Where to buy
Per serving (1 Fillet, 147 g): 329 calories. Per 100 g: 224 calories, 11.6 g protein, 10.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Fillet (147g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Potato Crusted Cod, Potato Crusted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Canola, Canola Oil, Caramel Color, Cheddar Cheese, Cheese Cultures, Cod, Cottonseed, Dehydrated Potatoes, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Garlic Powder, Lactic Acid, Leavening, Milk, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika Extract, Potato Sticks, Potatoes, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Soybean, Spices, Sunflower, Thiamine Mononitrate, To Retain Moisture, Torula Yeast, Vegetable Oil, Vegetable Oil Shortening, Vinegar, Water, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour
Frequently asked questions
How many calories are in Potato Crusted Cod, Potato Crusted?
Per 100 g of Potato Crusted Cod, Potato Crusted there are 224 calories.
How much protein is in Potato Crusted Cod, Potato Crusted?
Per 100 g of Potato Crusted Cod, Potato Crusted there are 11.56 g protein.
How many carbohydrates are in Potato Crusted Cod, Potato Crusted?
Per 100 g of Potato Crusted Cod, Potato Crusted there are 20.41 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Potato Crusted Cod, Potato Crusted?
Per 100 g of Potato Crusted Cod, Potato Crusted there are 0.0 g sugars.
How much sodium (salt) is in Potato Crusted Cod, Potato Crusted?
Per 100 g of Potato Crusted Cod, Potato Crusted there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Potato Crusted Cod, Potato Crusted?
Per 100 g of Potato Crusted Cod, Potato Crusted there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Potato Crusted Cod, Potato Crusted?
The main ingredients in Potato Crusted Cod, Potato Crusted are: Baking Soda, Canola, Canola Oil, Caramel Color, Cheddar Cheese.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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