NATURE'S OWN

Honey Wheat Enriched Bread, Honey Wheat — Nutrition Facts & Ingredients

UPC 72250037631 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.6 ONZ, 45 g): 80 calories. Per 100 g: 178 calories, 11.1 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19.0g 7%

Dietary Fiber 6.0g 21%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 5g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 2.6mg 14%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g

Protein11.1 g

Carbohydrates42.2 g

Sugars4.4 g

Added sugars4.4 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)28.9g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium289 mg

Calcium89 mg

Potassium0 mg

Iron5.8 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Honey Wheat Enriched Bread, Honey Wheat?

Per 100 g of Honey Wheat Enriched Bread, Honey Wheat there are 178 calories.

How much protein is in Honey Wheat Enriched Bread, Honey Wheat?

Per 100 g of Honey Wheat Enriched Bread, Honey Wheat there are 11.11 g protein.

How many carbohydrates are in Honey Wheat Enriched Bread, Honey Wheat?

Per 100 g of Honey Wheat Enriched Bread, Honey Wheat there are 42.22 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Honey Wheat Enriched Bread, Honey Wheat?

Per 100 g of Honey Wheat Enriched Bread, Honey Wheat there are 4.44 g sugars.

How much sodium (salt) is in Honey Wheat Enriched Bread, Honey Wheat?

Per 100 g of Honey Wheat Enriched Bread, Honey Wheat there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Wheat Enriched Bread, Honey Wheat?

Per 100 g of Honey Wheat Enriched Bread, Honey Wheat there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Wheat Enriched Bread, Honey Wheat?

The main ingredients in Honey Wheat Enriched Bread, Honey Wheat are: Ascorbic Acid, Calcium Sulfate, Cellulose, Citric Acid, Cultured Wheat Flour.