RICOS

Pretzel & Cheese On The Go — Nutrition Facts & Ingredients

UPC 79426753203 Manufacturer: Liberto Specialty Company Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Pretzel & Cheese On The Go
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CHEESE CUP, 99 g): 110 calories. Per 100 g: 111 calories, 1.0 g protein, 7.1 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CHEESE CUP (99g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 830mg 36%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 1g
Vitamin D 7.0mcg 35%
Calcium 84.2mg 6%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein1.0 g
Carbohydrates9.1 g
Sugars4.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.1g
Fat7.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium838 mg
Calcium85 mg
Potassium108 mg
Iron0 mg
Vitamin D7.1 mcg

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Ingredients

Acetic Acid, Annatto, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canola Oil, Cheddar Cheese, Cheese Sauce Ingredients: Cheese Whey, Color Added, Contains Less Than 0.5% Of Natural Flavors, Corn Syrup, Distilled Vinegar, Each Of The Following: Enzymes, Enzyme Blend, Enzymes, Jalapeo Peppers, Modified Food Starch, Monosodium Glutamate, Palm Oil, Pasteurized Cultured Milk, Pretzel Ingredients: Wheat Flour, Salt, Shortening, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Soybean Oil, Sunflower Oil, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Pretzel & Cheese On The Go?

Per 100 g of Pretzel & Cheese On The Go there are 111 calories.

How much protein is in Pretzel & Cheese On The Go?

Per 100 g of Pretzel & Cheese On The Go there are 1.01 g protein.

How many carbohydrates are in Pretzel & Cheese On The Go?

Per 100 g of Pretzel & Cheese On The Go there are 9.09 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Pretzel & Cheese On The Go?

Per 100 g of Pretzel & Cheese On The Go there are 4.04 g sugars.

How much sodium (salt) is in Pretzel & Cheese On The Go?

Per 100 g of Pretzel & Cheese On The Go there are 838.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel & Cheese On The Go?

Per 100 g of Pretzel & Cheese On The Go there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel & Cheese On The Go?

The main ingredients in Pretzel & Cheese On The Go are: Acetic Acid, Annatto, Ascorbic Acid, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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