GOLDEN FOODS

Fruit Rings Flavored Cereal, Fruit Rings — Nutrition Facts & Ingredients

UPC 816615012204 Manufacturer: GS1 Mexico Cereal Updated Sep 27, 2026

Fruit Rings Flavored Cereal, Fruit Rings
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 2.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates85 g
Sugars30 g
Added sugars30 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)82.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium0 mg
Potassium200 mg
Iron6 mg
Vitamin A6000 mcg
Vitamin D0 mcg

Where to buy

Search on Amazon for Fruit Rings Flavored Cereal, Fruit Rings

Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Artificial Fruit Flavor, BHT, Calcium Carbonate, Corn Flour, Cyanocobalamin, FD&C Blue #1, FD&C Yellow #5, Ferric Orthophosphate, Folate And Cobalamine, Iron, Niacin, Oat Flour, Pantothenic Acid, Preservative, Pyridoxine Chlorhydrate, Pyridoxine Hydrochloride, Red 40, Retinyl Palmitate, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin B5, Wheat Flour, Yellow 5, Zinc, Zinc Sulfate

Frequently asked questions

How many calories are in Fruit Rings Flavored Cereal, Fruit Rings?

Per 100 g of Fruit Rings Flavored Cereal, Fruit Rings there are 400 calories.

How much protein is in Fruit Rings Flavored Cereal, Fruit Rings?

Per 100 g of Fruit Rings Flavored Cereal, Fruit Rings there are 7.5 g protein.

How many carbohydrates are in Fruit Rings Flavored Cereal, Fruit Rings?

Per 100 g of Fruit Rings Flavored Cereal, Fruit Rings there are 85.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Fruit Rings Flavored Cereal, Fruit Rings?

Per 100 g of Fruit Rings Flavored Cereal, Fruit Rings there are 30.0 g sugars.

How much sodium (salt) is in Fruit Rings Flavored Cereal, Fruit Rings?

Per 100 g of Fruit Rings Flavored Cereal, Fruit Rings there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Rings Flavored Cereal, Fruit Rings?

Per 100 g of Fruit Rings Flavored Cereal, Fruit Rings there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Rings Flavored Cereal, Fruit Rings?

The main ingredients in Fruit Rings Flavored Cereal, Fruit Rings are: Anticaking Agent, Artificial Fruit Flavor, BHT, Calcium Carbonate, Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GS1 Mexico

Nutrition facts for other products from GS1 Mexico:

All GS1 Mexico products →