SWEET EARTH

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato

UPC 16741255609 Manufacturer: Sweet Earth Natural Foods Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (4.9 ONZ, 146 g): 320 calories. Per 100 g: 219 calories, 10.3 g protein, 8.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.9 ONZ (146g)

Amount per servingCalories
320
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 37.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g
Protein 15.0g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein10.3 g
Carbohydrates25.3 g
Sugars5.5 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)20.5g
Fat8.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium363 mg
Calcium41 mg
Iron1.9 mg
Vitamin A103 mcg
Vitamin C2.5 mg

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Ingredients

Agar Agar Powder, Allspice, Apple Cider Vinegar, Baking Soda And Spices Harmless Ham, Basil, Cane Sugar, Canola Oil, Caramelized Onions, Carrots, Celery, Chickpea Flour, Citric Acid And Spices Sundried Tomato Spread, Cloves, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Flax Bread, Flax Seeds, Garlic, Ground Red Chili Pepper, Maple Syrup, Natural Hickory Smoke, Natural Vegan Ham Flavor, Natural Vegetable Color, Nutritional Yeast, Oat Bran, Oats, Olive Oil, Onions, Red & Green Bell Pepper, Salt, Sea Salt, Sea Salt And Spices, Semolina Flour, Silken Tofu, Sumac, Sundried Tomatoes, Tomato Paste, Vegan Chickpea Patty, Vegetable Mix, Vital Wheat Gluten, Water, White Pepper, Whole Wheat Flour, Yeast, Yellow Onion

Frequently asked questions

How many calories are in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

Per 100 g of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato there are 219 calories.

How much protein is in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

Per 100 g of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato there are 10.27 g protein.

How many carbohydrates are in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

Per 100 g of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato there are 25.34 g carbohydrates. Of which 5.48 g sugars.

How much sugar is in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

Per 100 g of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato there are 5.48 g sugars.

How much sodium (salt) is in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

Per 100 g of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

Per 100 g of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato?

The main ingredients in Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomato are: Agar Agar Powder, Allspice, Apple Cider Vinegar, Baking Soda And Spices Harmless Ham, Basil.

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Level of processing

5
Ultra-Processed
45 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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