WELL AT WALGREENS

Nutritional Shake — Nutrition Facts & Ingredients

UPC 311917183121 Manufacturer: Walgreens Co. Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Per serving (8 OZA, 240 ml): 350 calories. Per 100 ml: 146 calories, 5.4 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories

350

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 9.6mg 3%

Sodium 221mg 10%

Total Carbohydrate 50.0g 18%

Dietary Fiber 1.0g 3%

Total Sugars 22.0g

Protein 13.0g

Vitamin D 4.0mcg 20%

Calcium 300mg 23%

Iron 4.5mg 25%

Potassium 499mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

146 calories in 100 ml

Protein5.4 g

Carbohydrates20.8 g

Sugars9.2 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)20.4g

Fat4.6 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol4 mg

Sodium92 mg

Calcium125 mg

Potassium208 mg

Iron1.9 mg

Vitamin A156 mcg

Vitamin C15 mg

Vitamin D1.7 mcg

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Ingredients

Alpha Tocopheryl Acetate, Ascorbic Acid, Brown Rice Syrup, Calcium Pantothenate, Calcium Phosphate Tribasic, Canola Oil, Carrageenan, Cellulose Gel, Cellulose Gum, Choline Chloride, Chromium Chloride Biotin, Cocoa Processed With Alkali, Corn Maltodextrin, Corn Oil, Cupric Sulfate, Diafiltered Skim Milk, Ferrous Sulfate, Folic Acid, Lactase, Magnesium Chloride, Magnesium Phosphate Dibasic, Manganese Sulfate, Milk Protein Concentrate, Natural And Artificial Flavor, Niacinamide, Phylloquinone, Potassium Chloride, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Chloride, Sodium Citrate, Sodium Molybdate, Sodium Selenate, Soy Lecithin, Soy Protein Concentrate, Sugar, Thiamin Chloride Hydrochloride, Vitamin A Palmitate, Vitamin D3 Cyanocobalamin, Vitamins And Minerals: Potassium Citrate, Water, Whey Protein Concentrate, Zinc Sulfate

Frequently asked questions

How many calories are in Nutritional Shake?

Per 100 g of Nutritional Shake there are 146 calories.

How much protein is in Nutritional Shake?

Per 100 g of Nutritional Shake there are 5.42 g protein.

How many carbohydrates are in Nutritional Shake?

Per 100 g of Nutritional Shake there are 20.83 g carbohydrates. Of which 9.17 g sugars.

How much sugar is in Nutritional Shake?

Per 100 g of Nutritional Shake there are 9.17 g sugars.

How much sodium (salt) is in Nutritional Shake?

Per 100 g of Nutritional Shake there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutritional Shake?

Per 100 g of Nutritional Shake there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutritional Shake?

The main ingredients in Nutritional Shake are: Alpha Tocopheryl Acetate, Ascorbic Acid, Brown Rice Syrup, Calcium Pantothenate, Calcium Phosphate Tribasic.