SATISFY

Protein & Fiber Bar, White Chocolate Pretzel — Nutrition Facts & Ingredients

UPC 41520058560 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
22.2 gper 100 g
Carbs
55.6 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 22.2 g protein, 11.1 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Protein 10.0g
Calcium 250mg 19%
Iron 1.4mg 8%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein22.2 g
Carbohydrates55.6 g
Sugars33.3 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)46.7g
Fat11.1 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium556 mg
Potassium144 mg
Iron3.2 mg
Vitamin A833 mcg
Vitamin C33.3 mg

Where to buy Protein & Fiber Bar, White Chocolate Pretzel

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Ingredients

An Emulsifier, Ascorbic Acid, Biotin, Butter, Chicory Root Extract, Cocoa Butter, Copper Gluconate, Corn Syrup, Cream, Cyanocobalamin, D-alpha-tocopheryl Acetate, D-calcium Pantothenate, Disodium Phosphate, Dry Whole Milk, Enriched Wheat Flour, Folic Acid, Fructose, Inulin, Malt, Natural Flavors, Niacin, Niacinamide, Nonfat Dry Milk, Palm Kernel And Palm Oil, Palm Kernel Oil, Polydextrose, Potassium Iodide, Pretzel Pieces, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Crisps, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin And Mineral Blend, Wheat Flour, Whey, White Chips, Whole Milk Powder, Yeast, Zinc Oxide

Frequently asked questions

How many calories are in Protein & Fiber Bar, White Chocolate Pretzel?

Per 100 g of Protein & Fiber Bar, White Chocolate Pretzel there are 422 calories.

How much protein is in Protein & Fiber Bar, White Chocolate Pretzel?

Per 100 g of Protein & Fiber Bar, White Chocolate Pretzel there are 22.22 g protein.

How many carbohydrates are in Protein & Fiber Bar, White Chocolate Pretzel?

Per 100 g of Protein & Fiber Bar, White Chocolate Pretzel there are 55.56 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Protein & Fiber Bar, White Chocolate Pretzel?

Per 100 g of Protein & Fiber Bar, White Chocolate Pretzel there are 33.33 g sugars.

How much sodium (salt) is in Protein & Fiber Bar, White Chocolate Pretzel?

Per 100 g of Protein & Fiber Bar, White Chocolate Pretzel there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein & Fiber Bar, White Chocolate Pretzel?

Per 100 g of Protein & Fiber Bar, White Chocolate Pretzel there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein & Fiber Bar, White Chocolate Pretzel?

The main ingredients in Protein & Fiber Bar, White Chocolate Pretzel are: An Emulsifier, Ascorbic Acid, Biotin, Butter, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
48 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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