CHEX MIX

Cookies & Cream Bars, Cookies & Cream — Nutrition Facts & Ingredients

UPC 16000199446 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
270per serving
Protein
3.2 gper 100 g
Carbs
74.2 gper 100 g
Fat
14.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 62 g): 270 calories. Per 100 g: 435 calories, 3.2 g protein, 14.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (62g)

Amount per servingCalories
270
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Includes 18.0g Added Sugars 36%
Protein 2.0g
Calcium 280mg 22%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein3.2 g
Carbohydrates74.2 g
Sugars30.6 g
Added sugars29 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)72.6g
Fat14.5 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium323 mg
Calcium452 mg
Iron1.3 mg

Where to buy Cookies & Cream Bars, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Calcium Carbonate, Canola Oil, Cereal, Chocolate Liquor, Cocoa Processed With Alkali, Confectionary Coating, Cookie Pieces, Corn Flour, Corn Meal, Corn Syrup, Crisp Rice, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Glycerin, High Fructose Corn Syrup, Iron, Malt, Maltodextrin, Natural And Artificial Flavor, Niacin, Palm Kernel Oil, Palm Oil, Pretzels, Reduced Iron, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Sorbitol, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Cookies & Cream Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Bars, Cookies & Cream there are 435 calories.

How much protein is in Cookies & Cream Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Bars, Cookies & Cream there are 3.23 g protein.

How many carbohydrates are in Cookies & Cream Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Bars, Cookies & Cream there are 74.19 g carbohydrates. Of which 30.65 g sugars.

How much sugar is in Cookies & Cream Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Bars, Cookies & Cream there are 30.65 g sugars.

How much sodium (salt) is in Cookies & Cream Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Bars, Cookies & Cream there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Bars, Cookies & Cream there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Bars, Cookies & Cream?

The main ingredients in Cookies & Cream Bars, Cookies & Cream are: Baking Soda, Barley Malt Extract, Calcium Carbonate, Canola Oil, Cereal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →