Kellogg's

Kellogg's Special K Cereal Bars Cherry Nut 1.79oz — Nutrition Facts & Ingredients

UPC 38000007408 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
209per serving
Protein
22.6 gper 100 g
Carbs
51 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (1 Bar, 51 g): 209 calories. Per 100 g: 409 calories, 22.6 g protein, 14.6 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (51g)

Amount per servingCalories
209
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.7g 18%
Trans Fat 0.1g
Cholesterol 0.5mg 0%
Sodium 147mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 16.5g
Includes 15.1g Added Sugars 30%
Protein 11.5g
Vitamin D 2.5mcg 13%
Calcium 332mg 26%
Iron 4.6mg 26%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein22.6 g
Carbohydrates51 g
Sugars32.3 g
Added sugars29.6 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)41.2g
Fat14.6 g
Saturated fat7.2 g
Trans fat0.1 g
Cholesterol1 mg
Sodium288 mg
Calcium650 mg
Potassium274 mg
Iron9 mg
Vitamin A5400 mcg
Vitamin C45 mg
Vitamin D5 mcg

Where to buy Kellogg's Special K Cereal Bars Cherry Nut 1.79oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cherries, Cherry Flavored Cranberries, Cherry Juice Concentrate, Chocolate, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Cyanocobalamin, Dextrose, Dried Cherries, Dried Cranberries, Folic Acid, Fructose, Fruit Juice, Magnesium Oxide, Milkfat, Natural Flavors, Niacinamide, Palm Kernel And Palm Oil, Peanuts, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whey, Whole Grain Oats, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Cherry Nut 1.79oz there are 409 calories.

How much protein is in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Cherry Nut 1.79oz there are 22.6 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Cherry Nut 1.79oz there are 51.0 g carbohydrates. Of which 32.3 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Cherry Nut 1.79oz there are 32.3 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Cherry Nut 1.79oz there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Cherry Nut 1.79oz there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz?

The main ingredients in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz are: Ascorbic Acid, Cherries, Cherry Flavored Cranberries, Cherry Juice Concentrate, Chocolate.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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