ES Foods

TSMB Breaded Chicken On Waffle Sand. — Nutrition Facts & Ingredients

UPC 10693392005813 Ready-Made Combination Meals Updated Sep 27, 2026

Per serving (12.4 oz, 352 g): 390 calories. Per 100 g: 111 calories, 3.4 g protein, 3.7 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12.4 oz (352g)

Amount per servingCalories
390
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 35.1mg 12%
Sodium 555mg 24%
Total Carbohydrate 54.0g 20%
Dietary Fiber 3.2g 11%
Total Sugars 31.0g
Includes 3.9g Added Sugars 8%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 1.8mg 10%
Potassium 404mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein3.4 g
Carbohydrates15.4 g
Sugars8.8 g
Added sugars1.1 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)14.5g
Fat3.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol10 mg
Sodium158 mg
Calcium69 mg
Potassium115 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for TSMB Breaded Chicken On Waffle Sand.

Prices and availability are set by the retailer.

Ingredients

Apple Sauce, As A Processing Aid, Ascorbic Acid, Baking Soda, Battered With: Water, Breaded Chicken Patty - Chicken, Breaded With: Whole Wheat Flour, Breading Set In Vegetable Oil, Brown Sugar, Calcium Acid Pyrophosphate, Cellulose Gum, Cheese Cultures, Chicken Broth, Citric Acid, Conc, Dextrose, Egg, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Extractives Of Paprika, Folic Acid, Garlic Powder, Isolated Soy Protein With Less Than 2% Lecithin, Juices Of Apple And White Grape, Lactic Acid, Leavening, Lecithin, Light String Cheese: Pasteurized Part Skim Milk, Malic Acid, Maltodextrin, Maple Chips, Milk Solids, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Natural Maple Flavor, Niacin, Onion Powder, Potassium Chloride, Predusted With: Whole Wheat Flour, Propylene Glycol, Reconstituted Fruit Juice Blend, Reduced Iron, Reduced Sodium Sea Salt, Riboflavin, Rice Flour, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Phosphates, Soybean Oil, Spice, Strawberry Puree, Strawberry: Apples, Sugar, Thiamine Mononitrate, Vitamin D Palmitate, Water, Water And Sweet Potato Conc, Wg Breaded Chicken Wg Waffle: Whole Grain Waffle - Water, Wheat Flour, White Pepper, Whole Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in TSMB Breaded Chicken On Waffle Sand.?

Per 100 g of TSMB Breaded Chicken On Waffle Sand. there are 111 calories.

How much protein is in TSMB Breaded Chicken On Waffle Sand.?

Per 100 g of TSMB Breaded Chicken On Waffle Sand. there are 3.41 g protein.

How many carbohydrates are in TSMB Breaded Chicken On Waffle Sand.?

Per 100 g of TSMB Breaded Chicken On Waffle Sand. there are 15.36 g carbohydrates. Of which 8.82 g sugars.

How much sugar is in TSMB Breaded Chicken On Waffle Sand.?

Per 100 g of TSMB Breaded Chicken On Waffle Sand. there are 8.82 g sugars.

How much sodium (salt) is in TSMB Breaded Chicken On Waffle Sand.?

Per 100 g of TSMB Breaded Chicken On Waffle Sand. there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in TSMB Breaded Chicken On Waffle Sand.?

Per 100 g of TSMB Breaded Chicken On Waffle Sand. there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in TSMB Breaded Chicken On Waffle Sand.?

The main ingredients in TSMB Breaded Chicken On Waffle Sand. are: Apple Sauce, As A Processing Aid, Ascorbic Acid, Baking Soda, Battered With: Water.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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