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Onion Rings, Onion — Nutrition Facts & Ingredients

UPC 850045963125 Manufacturer: WSAFG, LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 oz, 85 g): 210 calories. Per 100 g: 247 calories, 14.1 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein --
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Carbohydrates28.2 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)27.0g
Fat14.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium647 mg
Calcium24 mg
Potassium94 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Artificial And Natural Flavour, Baking Soda, Barley Malt Extract Powder, Canola Oil, Caramel Color, Carob Bean Gur, Cellulose Powder, Cheese Cultures, Citric Acid, Corn Maltodextrin, Corn Starch, Defatted Soy Flour, Dehydrated Cream Cheese Cream Cheese, Dextrose, Dried Egg Whites, Emulsifier, Enriched Bleached Wheat Flour, Extractive Of Paprika, Ferrous Sulfate, Folic Acid, Leavening, Methylcellulose, Modified Com Starch, Modified Palm Oil, Modified Potato Starch, Monocalcium Phosphate, Niacin, Nonfat Milk, Onion Powder, Onions, Pasteurized Milk And Cream, Polysorbate 60, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Spice Extractives, Sugar, Thiamine Mononitrate, Torula Yeast, Vegetable Oil, Water, Wheat Flour, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 247 calories.

How many carbohydrates are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 28.24 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 1.18 g sugars.

How much sodium (salt) is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 647.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings, Onion?

The main ingredients in Onion Rings, Onion are: Artificial And Natural Flavour, Baking Soda, Barley Malt Extract Powder, Canola Oil, Caramel Color.

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